Moving Time: 1:25:17
Distance: 31.53 km
Speed: 22.18 km/h
Ele Gain / Loss: 384.45 m / 351.77 m
Power: 140 wZ2 1.4 w/kg
Max Power: 452 w
Norm. Power: 150 wZ2
Intensity: 0.66
TSS: 62
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.16 w/bpm
Decoupling: 2.3%good
Cadence: 82 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution