Moving Time: 1:38:04
Distance: 35.97 km
Speed: 22.01 km/h
Ele Gain / Loss: 1001.36 m / 562.51 m
Power: 190 wZ3 2.53 w/kg
Max Power: 365 w
Norm. Power: 215 wZ4
Intensity: 0.92
TSS: 139
Heart Rate: 127 bpm
Max HR: 160 bpm
Efficiency: 1.69 w/bpm
Decoupling: -1.7%good
Cadence: 76 rpm
Max Cad: 169 rpm
Pedalling: 97.0% of the ride
Avg Torque: 25.2 Nm
Calories: 1,248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution