| Moving Time: |
1:31:04 |
| Distance: |
30.09 km |
| Speed: |
19.83 km/h |
| Ele Gain / Loss: |
788.03 m / 142.91 m |
| Power: |
177 wZ2
2.21 w/kg
|
| Max Power: |
435 w |
| Norm. Power: |
191 wZ3
|
| Intensity: |
0.77 |
| TSS: |
90 |
| Heart Rate: |
151 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
-10.3%good
|
| Cadence: |
93 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
97.1% of the ride |
| Avg Torque: |
18.7 Nm |
| Calories: |
1,079 kcal |
