Moving Time: 1:25:36
Distance: 42.52 km
Speed: 29.80 km/h
Ele Gain / Loss: 393.14 m / 374.01 m
Power: 201 wZ3 2.74 w/kg
Max Power: 356 w
Norm. Power: 209 wZ3
Intensity: 0.85
TSS: 104
Heart Rate: 147 bpm
Max HR: 179 bpm
Efficiency: 1.42 w/bpm
Decoupling: 3.8%good
Cadence: 91 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.6 Nm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution