Moving Time: 0:43:08
Distance: 15.40 km
Speed: 21.42 km/h
Ele Gain / Loss: 313.86 m / 325.48 m
Power: 202 wZ3 1.71 w/kg
Max Power: 628 w
Norm. Power: 218 wZ3
Intensity: 0.87
TSS: 54
Heart Rate: 121 bpm
Max HR: 135 bpm
Efficiency: 1.80 w/bpm
Cadence: 74 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution