| Moving Time: |
2:00:37 |
| Distance: |
29.98 km |
| Speed: |
14.92 km/h |
| Ele Gain / Loss: |
1804.22 m / 0.00 m |
| Power: |
222 wZ3
3.04 w/kg
|
| Max Power: |
420 w |
| Norm. Power: |
229 wZ3
|
| Intensity: |
0.90 |
| TSS: |
162 |
| Heart Rate: |
137 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.67 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
28.4 Nm |
| Calories: |
1,793 kcal |
