Moving Time: 1:13:15
Distance: 35.57 km
Speed: 29.13 km/h
Ele Gain / Loss: 480.94 m / 580.41 m
Power: 209 wZ3 2.58 w/kg
Max Power: 410 w
Norm. Power: 222 wZ4
Intensity: 0.91
TSS: 101
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.59 w/bpm
Decoupling: -2.1%good
Cadence: 82 rpm
Max Cad: 122 rpm
Pedalling: 98.4% of the ride
Avg Torque: 25.6 Nm
Calories: 1,025 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution