Moving Time: 0:50:53
Distance: 14.81 km
Speed: 17.47 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 169 wZ4 1.99 w/kg
Max Power: 371 w
Norm. Power: 175 wZ4
Intensity: 1.01
TSS: 87
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 1.32 w/bpm
Cadence: 93 rpm
Max Cad: 253 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.7 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution