Moving Time: 0:45:48
Distance: 22.62 km
Speed: 29.63 km/h
Ele Gain / Loss: 372.42 m / 468.95 m
Power: 227 wZ3 2.58 w/kg
Max Power: 355 w
Norm. Power: 242 wZ3
Intensity: 0.81
TSS: 50
Cadence: 77 rpm
Max Cad: 143 rpm
Pedalling: 93.4% of the ride
Avg Torque: 32.0 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution