Moving Time: 0:23:52
Distance: 13.97 km
Speed: 35.11 km/h
Ele Gain / Loss: 198.12 m / 105.16 m
Power: 329 wZ4 4.51 w/kg
Max Power: 512 w
Norm. Power: 335 wZ4
Intensity: 0.97
TSS: 38
Heart Rate: 168 bpm
Max HR: 182 bpm
Efficiency: 1.99 w/bpm
Cadence: 92 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution