Moving Time: 0:45:00
Distance: 21.59 km
Speed: 28.79 km/h
Ele Gain / Loss: 208.75 m / 75.83 m
Power: 175 wZ3 3.5 w/kg
Max Power: 418 w
Norm. Power: 187 wZ3
Intensity: 0.90
TSS: 61
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 98.8% of the ride
Avg Torque: 21.9 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution