Moving Time: 1:26:53
Distance: 32.63 km
Speed: 22.53 km/h
Ele Gain / Loss: 549.44 m / 101.46 m
Power: 144 wZ2 2.53 w/kg
Max Power: 187 w
Norm. Power: 146 wZ2
Intensity: 0.60
TSS: 53
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.16 w/bpm
Decoupling: 1.8%good
Cadence: 89 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.4 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution