Moving Time: 0:20:07
Distance: 9.14 km
Speed: 27.27 km/h
Ele Gain / Loss: 314.99 m / 32.20 m
Power: 333 wZ4 4.9 w/kg
Max Power: 524 w
Norm. Power: 338 wZ4
Intensity: 1.05
TSS: 37
Heart Rate: 176 bpm
Max HR: 186 bpm
Efficiency: 1.92 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution