| Moving Time: |
1:09:12 |
| Distance: |
29.87 km |
| Speed: |
25.90 km/h |
| Ele Gain / Loss: |
693.43 m / 443.90 m |
| Power: |
223 wZ3
3.01 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
229 wZ4
|
| Intensity: |
0.91 |
| TSS: |
94 |
| Heart Rate: |
139 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
27.4 Nm |
| Calories: |
1,033 kcal |
