Moving Time: 0:30:01
Distance: 15.40 km
Speed: 30.78 km/h
Ele Gain / Loss: 313.89 m / 325.52 m
Power: 256 wZ2 3.66 w/kg
Max Power: 468 w
Norm. Power: 265 wZ2
Intensity: 0.65
TSS: 21
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.83 w/bpm
Cadence: 91 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution