Moving Time: 0:29:16
Distance: 9.03 km
Speed: 18.52 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 304 wZ4 4.98 w/kg
Max Power: 362 w
Norm. Power: 304 wZ4
Intensity: 0.96
TSS: 45
Cadence: 100 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution