Moving Time: 1:04:12
Distance: 35.48 km
Speed: 33.16 km/h
Ele Gain / Loss: 145.71 m / 347.93 m
Power: 185 wZ2 2.47 w/kg
Max Power: 530 w
Norm. Power: 190 wZ2
Intensity: 0.73
TSS: 58
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.28 w/bpm
Decoupling: 12.2%poor
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.3 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution