| Moving Time: |
1:05:03 |
| Distance: |
31.53 km |
| Speed: |
29.08 km/h |
| Ele Gain / Loss: |
384.46 m / 351.79 m |
| Power: |
190 wZ3
2.53 w/kg
|
| Max Power: |
509 w |
| Norm. Power: |
208 wZ3
|
| Intensity: |
0.85 |
| TSS: |
78 |
| Heart Rate: |
129 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
175 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
23.6 Nm |
| Calories: |
827 kcal |
