| Moving Time: |
1:22:06 |
| Distance: |
20.27 km |
| Speed: |
14.81 km/h |
| Ele Gain / Loss: |
1110.76 m / 153.02 m |
| Power: |
217 wZ3
2.82 w/kg
|
| Max Power: |
378 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.89 |
| TSS: |
108 |
| Heart Rate: |
145 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
16.7%poor
|
| Cadence: |
75 rpm |
| Max Cad: |
173 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
28.8 Nm |
| Calories: |
1,193 kcal |
