Moving Time: 1:06:23
Distance: 17.10 km
Speed: 15.46 km/h
Ele Gain / Loss: 1019.95 m / 5.10 m
Power: 250 wZ3 3.29 w/kg
Max Power: 373 w
Norm. Power: 258 wZ3
Intensity: 0.84
TSS: 78
Heart Rate: 150 bpm
Max HR: 173 bpm
Efficiency: 1.72 w/bpm
Decoupling: 4.7%good
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.6 Nm
Calories: 1,111 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution