| Moving Time: |
1:43:42 |
| Distance: |
54.93 km |
| Speed: |
31.78 km/h |
| Ele Gain / Loss: |
111.28 m / 461.42 m |
| Power: |
148 wZ1
2 w/kg
|
| Max Power: |
405 w |
| Norm. Power: |
156 wZ1
|
| Intensity: |
0.52 |
| TSS: |
47 |
| Heart Rate: |
120 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
3.9%good
|
| Cadence: |
63 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.3 Nm |
| Calories: |
1,027 kcal |
