Moving Time: 1:35:26
Distance: 37.39 km
Speed: 23.51 km/h
Ele Gain / Loss: 1068.40 m / 0.00 m
Power: 197 wZ3 3.23 w/kg
Max Power: 343 w
Norm. Power: 206 wZ4
Intensity: 0.93
TSS: 138
Heart Rate: 169 bpm
Max HR: 178 bpm
Efficiency: 1.22 w/bpm
Decoupling: 14.5%poor
Cadence: 93 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 1,259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution