Moving Time: 0:52:11
Distance: 9.87 km
Speed: 11.35 km/h
Ele Gain / Loss: 551.13 m / 140.35 m
Power: 185 wZ2 2.52 w/kg
Max Power: 280 w
Norm. Power: 189 wZ3
Intensity: 0.77
TSS: 51
Heart Rate: 120 bpm
Max HR: 128 bpm
Efficiency: 1.58 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution