| Moving Time: |
2:05:55 |
| Distance: |
29.98 km |
| Speed: |
14.29 km/h |
| Ele Gain / Loss: |
1804.22 m / 0.00 m |
| Power: |
255 wZ3
2.9 w/kg
|
| Max Power: |
354 w |
| Norm. Power: |
260 wZ3
|
| Intensity: |
0.90 |
| TSS: |
170 |
| Heart Rate: |
162 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
35.3 Nm |
| Calories: |
2,150 kcal |
