Moving Time: 1:08:03
Distance: 16.16 km
Speed: 14.25 km/h
Ele Gain / Loss: 919.50 m / 0.00 m
Power: 257 wZ4 2.71 w/kg
Max Power: 420 w
Norm. Power: 265 wZ4
Intensity: 1.04
TSS: 123
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.71 w/bpm
Decoupling: 8.3%moderate
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.9 Nm
Calories: 1,171 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution