Moving Time: 1:06:36
Distance: 9.90 km
Speed: 8.92 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 168 wZ4 1.9 w/kg
Max Power: 364 w
Norm. Power: 175 wZ4
Intensity: 1.02
TSS: 116
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.34 w/bpm
Decoupling: 2.3%good
Cadence: 71 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution