Moving Time: 0:52:28
Distance: 12.41 km
Speed: 14.20 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 232 wZ4 3.09 w/kg
Max Power: 315 w
Norm. Power: 235 wZ4
Intensity: 1.00
TSS: 87
Heart Rate: 167 bpm
Max HR: 185 bpm
Efficiency: 1.41 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution