| Moving Time: |
1:29:36 |
| Distance: |
30.09 km |
| Speed: |
20.15 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
215 wZ4
2.29 w/kg
|
| Max Power: |
385 w |
| Norm. Power: |
222 wZ4
|
| Intensity: |
0.93 |
| TSS: |
130 |
| Heart Rate: |
166 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
12.9%poor
|
| Cadence: |
84 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
25.2 Nm |
| Calories: |
1,290 kcal |
