Moving Time: 0:34:46
Distance: 11.56 km
Speed: 19.95 km/h
Ele Gain / Loss: 80.13 m / 45.89 m
Power: 79 wZ4 1.24 w/kg
Max Power: 135 w
Norm. Power: 84 wZ5
Intensity: 1.05
TSS: 64
Heart Rate: 131 bpm
Max HR: 156 bpm
Efficiency: 0.64 w/bpm
Cadence: 60 rpm
Max Cad: 82 rpm
Pedalling: 95.5% of the ride
Avg Torque: 13.6 Nm
Calories: 183 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution