Moving Time: 1:33:11
Distance: 16.91 km
Speed: 10.89 km/h
Ele Gain / Loss: 850.24 m / 152.57 m
Power: 174 wZ3 1.83 w/kg
Max Power: 632 w
Norm. Power: 178 wZ3
Intensity: 0.87
TSS: 117
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.41 w/bpm
Decoupling: 9.7%moderate
Cadence: 66 rpm
Max Cad: 130 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.7 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution