Moving Time: 0:46:41
Distance: 9.86 km
Speed: 12.67 km/h
Ele Gain / Loss: 416.26 m / 128.34 m
Power: 115 wZ1 2.02 w/kg
Max Power: 208 w
Norm. Power: 116 wZ1
Intensity: 0.48
TSS: 18
Heart Rate: 115 bpm
Max HR: 125 bpm
Efficiency: 1.01 w/bpm
Cadence: 82 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.7 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution