Moving Time: 0:38:16
Distance: 13.65 km
Speed: 21.41 km/h
Ele Gain / Loss: 449.65 m / 194.45 m
Power: 219 wZ3 2.96 w/kg
Max Power: 273 w
Norm. Power: 221 wZ3
Intensity: 0.87
TSS: 49
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.57 w/bpm
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution