| Moving Time: |
1:18:19 |
| Distance: |
30.95 km |
| Speed: |
23.71 km/h |
| Ele Gain / Loss: |
153.22 m / 134.44 m |
| Power: |
154 wZ4
2.33 w/kg
|
| Max Power: |
429 w |
| Norm. Power: |
166 wZ4
|
| Intensity: |
0.98 |
| TSS: |
124 |
| Heart Rate: |
162 bpm |
| Max HR: |
182 bpm |
| Efficiency: |
1.02 w/bpm |
| Decoupling: |
16.1%poor
|
| Cadence: |
75 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.8 Nm |
| Calories: |
807 kcal |
