Moving Time: 1:12:29
Distance: 35.97 km
Speed: 29.78 km/h
Ele Gain / Loss: 1001.29 m / 562.45 m
Power: 302 wZ4 4.44 w/kg
Max Power: 474 w
Norm. Power: 308 wZ4
Intensity: 0.95
TSS: 110
Heart Rate: 167 bpm
Max HR: 177 bpm
Efficiency: 1.84 w/bpm
Decoupling: 8.4%moderate
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.4 Nm
Calories: 1,466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution