Moving Time: 0:31:09
Distance: 9.60 km
Speed: 18.48 km/h
Ele Gain / Loss: 497.80 m / 4.91 m
Power: 258 wZ3 3.63 w/kg
Max Power: 391 w
Norm. Power: 267 wZ4
Intensity: 0.92
TSS: 44
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.80 w/bpm
Cadence: 66 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution