Moving Time: 0:55:28
Distance: 21.51 km
Speed: 23.27 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 199 wZ3 2.52 w/kg
Max Power: 602 w
Norm. Power: 244 wZ4
Intensity: 0.95
TSS: 83
Heart Rate: 131 bpm
Max HR: 177 bpm
Efficiency: 1.86 w/bpm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution