Moving Time: 0:49:56
Distance: 13.60 km
Speed: 16.34 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 245 wZ4 3.34 w/kg
Max Power: 331 w
Norm. Power: 248 wZ4
Intensity: 1.00
TSS: 84
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.72 w/bpm
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.5 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution