Moving Time: 1:26:54
Distance: 39.31 km
Speed: 27.14 km/h
Ele Gain / Loss: 470.17 m / 803.52 m
Power: 166 wZ3 2.05 w/kg
Max Power: 452 w
Norm. Power: 176 wZ3
Intensity: 0.81
TSS: 94
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.11 w/bpm
Decoupling: 21.7%poor
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.3 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution