Moving Time: 0:27:18
Distance: 11.01 km
Speed: 24.20 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 153 wZ3 2.28 w/kg
Max Power: 293 w
Norm. Power: 161 wZ3
Intensity: 0.87
TSS: 34
Heart Rate: 133 bpm
Max HR: 160 bpm
Efficiency: 1.21 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.1 Nm
Calories: 279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution