Moving Time: 0:35:59
Distance: 21.25 km
Speed: 35.44 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 277 wZ4 3.3 w/kg
Max Power: 459 w
Norm. Power: 281 wZ4
Intensity: 1.03
TSS: 64
Heart Rate: 155 bpm
Max HR: 182 bpm
Efficiency: 1.81 w/bpm
Cadence: 90 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution