Moving Time: 1:06:04
Distance: 31.53 km
Speed: 28.63 km/h
Ele Gain / Loss: 384.43 m / 351.76 m
Power: 206 wZ2 2.82 w/kg
Max Power: 351 w
Norm. Power: 222 wZ3
Intensity: 0.76
TSS: 63
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.62 w/bpm
Decoupling: 0.0%good
Cadence: 94 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution