| Moving Time: |
1:21:49 |
| Distance: |
30.09 km |
| Speed: |
22.07 km/h |
| Ele Gain / Loss: |
788.01 m / 142.89 m |
| Power: |
238 wZ3
2.7 w/kg
|
| Max Power: |
373 w |
| Norm. Power: |
241 wZ3
|
| Intensity: |
0.86 |
| TSS: |
100 |
| Heart Rate: |
156 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
18.6%poor
|
| Cadence: |
75 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.6 Nm |
| Calories: |
1,304 kcal |
