Moving Time: 0:42:54
Distance: 19.38 km
Speed: 27.10 km/h
Ele Gain / Loss: 122.83 m / 52.31 m
Power: 151 wZ3 1.99 w/kg
Max Power: 254 w
Norm. Power: 153 wZ3
Intensity: 0.78
TSS: 44
Heart Rate: 140 bpm
Max HR: 149 bpm
Efficiency: 1.09 w/bpm
Cadence: 68 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution