Moving Time: 1:16:44
Distance: 37.91 km
Speed: 29.65 km/h
Ele Gain / Loss: 106.31 m / 278.43 m
Power: 133 wZ1 1.8 w/kg
Max Power: 257 w
Norm. Power: 142 wZ1
Intensity: 0.47
TSS: 29
Heart Rate: 113 bpm
Max HR: 134 bpm
Efficiency: 1.26 w/bpm
Decoupling: -3.3%good
Cadence: 60 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution