Moving Time: 0:34:54
Distance: 8.96 km
Speed: 15.40 km/h
Ele Gain / Loss: 700.72 m / 2.37 m
Power: 291 wZ4 4.1 w/kg
Max Power: 348 w
Norm. Power: 293 wZ4
Intensity: 1.01
TSS: 59
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.85 w/bpm
Cadence: 63 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.5 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution