Moving Time: 0:48:02
Distance: 19.24 km
Speed: 24.03 km/h
Ele Gain / Loss: 234.24 m / 189.79 m
Power: 131 wZ2 2.02 w/kg
Max Power: 193 w
Norm. Power: 135 wZ2
Intensity: 0.75
TSS: 45
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.02 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution