Moving Time: 0:36:15
Distance: 9.87 km
Speed: 16.34 km/h
Ele Gain / Loss: 493.22 m / 41.02 m
Power: 256 wZ4 2.94 w/kg
Max Power: 364 w
Norm. Power: 258 wZ4
Intensity: 0.92
TSS: 51
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.72 w/bpm
Cadence: 72 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution