Moving Time: 0:51:13
Distance: 40.59 km
Speed: 47.55 km/h
Ele Gain / Loss: 7.84 m / 1740.41 m
Power: 203 wZ2 2.74 w/kg
Max Power: 608 w
Norm. Power: 237 wZ3
Intensity: 0.79
TSS: 53
Heart Rate: 113 bpm
Max HR: 149 bpm
Efficiency: 2.10 w/bpm
Cadence: 75 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution