Moving Time: 0:57:08
Distance: 22.63 km
Speed: 23.77 km/h
Ele Gain / Loss: 880.22 m / 322.35 m
Power: 287 wZ4 3.84 w/kg
Max Power: 453 w
Norm. Power: 298 wZ4
Intensity: 0.96
TSS: 87
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.82 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.3 Nm
Calories: 1,098 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution