Moving Time: 0:41:13
Distance: 22.71 km
Speed: 33.05 km/h
Ele Gain / Loss: 80.97 m / 97.73 m
Power: 203 wZ4 2.71 w/kg
Max Power: 443 w
Norm. Power: 213 wZ4
Intensity: 0.98
TSS: 66
Heart Rate: 151 bpm
Max HR: 175 bpm
Efficiency: 1.41 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution